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CHIA WATER BENEFITS AND RECIPE 

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A few years ago I read the book, “Born to Run”. If you are a runner in any capacity this is a must-read inspirational and entertaining publication. It is because of this book that chia seeds have boomed in popularity in recent years. The Mexican Indian Tribe, the Taramuhara, are natural-born runners. Ultra-marathoners, even. Tha’s...Read More

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